Saturday, May 8, 2021

A Multicultural Food Idea, about Indonesia: Prebiotic Stuffed Tofu


Prebiotic Stuffed Tofu

Cooking time: 45 minutes

Serves: 20

Note: you can add or change the vegetables based on your preference


Ingredients:

20 tofu (recommended to use the square shaped tofu)

• 1 cup of bean sprouts

• ½ cup of shredded carrot

• ½ cup of shredded cabbage

• 5 cloves of garlic (blend them finely)

• a tea spoon of salt

• a pinch of ground coriander

• a pinch of ground pepper

• 2 dessert spoons of rice flour

• 4 dessert spoons of tapioca flour

• 200 ml of water

• 2 tea spoons of chicken powder (optional)

• Extra virgin olive oil/ vegetable oil/ canola oil for frying the tofu


Filling:

• Combine the carrot, bean sprouts, cabbage, ¼ tea spoon of salt and a tea spoon of blended garlic. 

• Squeeze them to shrivel.


Batter:

• Mix the blended garlic, water, chicken powder, coriander, pepper, rice flour and tapioca flour

Note: add ¼ tea spoon of salt if you do not use the chicken powder.


Cooking method:

• Cut 3 sides of the tofu (square shaped tofu) and leave 1 side uncut.

• Stuff each tofu with the filing approximately 1 dessert spoon or less ( based on your preference)

• Dip each stuffed tofu into the batter.

• Fry the battered tofu using medium heat until golden brown.

• Serve the fried stuffed tofu with green/ red birds eye chillis.


Instagram url:

https://www.instagram.com/reel/COmXhohny_8/?igshid=1s6ixsexdxyqy

©Tina Adi






A Simple Ice Cream Making Activity Idea

 

Prebiotic Chocolate Ice Cream Making

Ingredients:
• 360 gr of Toblerone chocolate

• 200 ml of water

• a pinch of salt

• 1 dessert spoon of tapioca flour


Note: tapioca flour can be added based on your taste


Cooking time: 20 minutes


How to make:

• Boil the chocolate and then add the salt.

• Add the tapioca flour with a little bit of water (use room temperature water)

• Pour the tapioca liquid into the boiling chocolate.

• Stirr it evenly until the consistency of the chocolate liquid is thicker.

• Let it cool down.

• Put it in a container to freeze.

• Ready to be served.


Instagram url:

https://www.instagram.com/reel/COmE-K0nZFX/?igshid=1klovpbrsyp4s

©Tina Adi